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Currently Booking:

YTT 200+
Yoga Teacher Training

If you’re here for real training, not the usual yoga brochure copy, welcome home. Asana Lab does not do ordinary. We train extraordinary.

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Our 200+ hour Yoga Teacher Training is designed to help you teach with confidence, clarity, and heart. Blending in-person sessions in Dorset with live online learning, this course gives you the foundations you need in alignment, anatomy, sequencing, and inclusive teaching while staying grounded in modern yoga philosophy and real-life application.

 

Throughout the course you will have multiple opportunities to gain hands-on teaching experience, guiding both small groups and individual students. You will learn how to support students safely and skillfully, design thoughtful and creative classes, and develop your own authentic teaching voice. From restorative yoga and breath-led movement to functional anatomy and advanced sequencing, this course equips you to teach a diverse range of students and styles.

 

We also cover the practical side of teaching, including business skills, marketing, and online classes, so you can turn your passion into a sustainable and fulfilling career.

 

This is more than a course. It is a path to becoming the kind of instructor who inspires, adapts, and connects on a deep level. By the end you will have the skills, knowledge, and confidence to teach professionally and the freedom to make your teaching fully your own.

 

If you want to learn, grow, and step into your full potential as a yoga instructor, this is the course for you.

 

Typical Modules covered in the YTT:

  • Yoga Foundations – Philosophy, History, Ethics and Alignment

  • Pranayama, Breath and Nervous System Regulation

  • Functional Anatomy and Physiology

  • Teaching Methodology

  • Creative and Intelligent Sequencing

  • Restorative Yoga

  • The Business of Yoga

  • Practical skills and teaching experience

CEC
Continuing Education Courses

Learning doesn’t stop once you have your certification.

 

Our ongoing education courses are designed to keep you inspired, confident, and evolving as a teacher. Yoga Alliance, Yoga Pros, and other leading organisations expect instructors to continue their professional development through specialised training.

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Our further trainings help you refine your sequencing, deepen your anatomical understanding, explore new areas of practice, and expand your teaching skills. This is the space where you begin to shape your own voice and find your unique path as a yoga instructor.

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We welcome you to join a supportive community of teachers who are curious, passionate, and committed to growth. These courses are not just about technique, they are about connection, inspiration, and discovering new ways to bring your own heart into your teaching.

Workshops
Specialist Topics

Our specialist workshops offer the space to slow down and explore yoga in more depth.

 

Each workshop focuses on a specific theme, from restorative practices and sound baths to inversions and arm balances. These deep-dive sessions are where real understanding and confidence begin to grow.

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Workshops are longer than a regular class and are designed to focus deeply on one topic rather than covering a broad flow. You will receive clear, detailed guidance, time to ask questions, and more individual support in a relaxed and supportive environment.

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This is an immersive experience that goes beyond a typical class, giving you the opportunity to build skills, deepen your knowledge, and explore areas of yoga that genuinely interest you.

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